Physical
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Mind & nervous system
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Notes
Optional
Cardiac
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Allergic reaction
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Joints
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Trigger & notes
Optional
Your check-ins and symptom logs
Profile, medications, and reports
Profile
Medications
What you're currently taking — prescription, OTC, supplements, whatever applies.
Early Warning System
Post-MVPLearns your personal baselines and flags when multiple systems show stress — usually 1–2 nights before a flare.
HRV
Waiting for Fitbit
Skin temperature
Waiting for Fitbit
Resting heart rate
Waiting for Fitbit
HRV + temp + HR all flagged → highest-confidence flare warning
Coming soon — help us get there
Fitbit and Apple Health integration is in development. It requires API access and ongoing costs to maintain. If MyTrifecta has been useful to you, any contribution helps make this happen.
The early warning system tracks changes from your personal baseline — it flags when things look different from your usual, not when something is medically wrong. Always bring patterns you're seeing to your healthcare provider.
Doctor report
Generates a printable summary of your logs, symptoms, and medications — ready to share at your next appointment.
💡 Your data lives on this device only. Exporting regularly is a good habit — especially before switching phones. Cloud backup is coming.
A note on medical use
MyTrifecta is a personal tracking tool, not a medical device. It helps you document patterns and prepare for appointments — it can't diagnose or treat anything. Your data stays on your device and is never shared. If you have concerns about your health, please talk to a healthcare provider.
MyTrifecta is free forever.
Kept alive by the community, for the community. 💛